Professional Athletes are integrating the bicycle into their workout routines in greater numbers. Many NASCAR drivers are riding and Jimmie Johnson recently said on Lance Armstrong’s Podcast that in the mornings you’ll often see large groups leaving the track to go for a ride.

Today we are going to talk about a local athlete Ray Lewis and his love of the bicycle. We’ll circle back to NASCAR in an upcoming post.

Ray talks about his love of cycling in this Intro to a Spinervals video he recorded with Baltimore resident and Coach Troy Jacobson:

From: The Post Game

Ravens coach John Harbaugh says the All-Pro linebacker is in the best shape that he’s ever seen him in, and Lewis says that’s thanks to cycling.Ray Lewis Indoor Training

“I credit a lot of my training to a lot of my cycling,” Lewis told reporters, getting more excited by the word. “I did a lot of cycling. I became real big in it. First couple times I went out there I was like, ‘Oh my gosh!’ I mean, the fatigue that you go through…”

One reason Lewis brought out the bicycle is because it puts less stress on legs than pounding the pavement.

Have any of you seen Ray while out on a ride?

This post is part of our celebration of the 200th Anniversary of the Bicycle and the people who love them.